
Coffee and journalism generally go together like fish and chips. But somehow, I’m slowly becoming a journalist who doesn’t drink coffee.
Not to get all medical on you, but I’ve had irritating recurring problems with Laryngopharyngeal Reflux or LPR the past year or so, and it’s been increasingly obvious to this middle-aged git that I need to reconsider things I used to eat or drink without even thinking about it.
Troubling things like raw tomatoes or bacon have slowly slid from my diet, but I was reluctant to give up coffee because it was a habit, and we love our habits. But back in January I made the call to give up coffee and see how I did.
It hasn’t erased the problem, which is irritatingly random at times, but it’s definitely made a little bit of a difference.
The surprising thing for me is that I haven’t really even missed the actual drink all that much. I had expected coffee having been a regular part of this journo’s diet since about 1990 or so would be like oxygen or sunshine, something I’d wither up and die without.

But instead, I’ve discovered that I rather enjoy green tea for a caffeine hit, or a can of my once-beloved Pepsi a couple times a week (which also isn’t great for me, admittedly). I have had mornings where the foggy whispering in my brain takes quite a while to recede, but I’ve had other mornings where I felt fairly human from the start. And it’s definitely helped my throat issues.
I know coffee is a fetish in this problem-plagued world, but the abstinence has made me realise I didn’t really crave the coffee itself. Perhaps it’s because I’ve had more than my share of truly awful coffee – most of the newsrooms in America I worked in over the years specialised in grimy coffee machines exuding a watery brown gruel that probably led to the gradual erosion of my esophagus decades later. Newsrooms, at least in the bad old days, had horrible coffee. Despite that, I used to suck down three, four, five cups a day but for a long time now my max had been two cups, tops.
And of course, if something you’re used to starts to make you feel like garbage, it can take a while to break the habit, but in the end, I didn’t love coffee enough to put up with everything else that came with it for me.
When I’ve had a truly good coffee, I appreciate the skill that goes into it, but in retrospect, I guess I’ve never really fallen in love with it – more than anything I just liked the caffeine jolt. (I have literally never understood the reason for the existence of decaffeinated coffee. What’s the point?)

I stopped my daily coffee in January and dipped briefly back in a few weeks ago just to see if it really was problematic for me. Both mornings my throat swelled up to the point where I started to wonder if I was actually allergic to the blessed bean now. I don’t think I am, but it was enough to make me think I’d stick to tea, like a good New Zealander, for the duration.
I can still do journalism without coffee, it turns out – case in point the rather frantic events of Easter Monday when I was running the Radio New Zealand website and about an hour before the scheduled end of my shift, Pope Francis died. Once upon a time I would’ve grabbed a few cups or cracked open some Pepsi to get through it all, but instead I let the adrenaline breaking news buzz – still the best pick-me-up there ever was – carry me through.
We pick up lots of habits in life and then you hit the point where you have to start to give up these habits to ensure an easier go of things. I don’t think I miss my morning cup all that much, but I guess I miss the idea of it. But I’ll get used to it.










